Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
(Cook-Cottone & Vujnovic, 2018)
A workbook to help your child make friends with their emotions and stay calm when anxiety takes hold.
Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. The Mindfulness for Anxious Kids workbook is a great place to start.
“This book is a treasure trove of practical and powerful skills for kids to manage stress and anxiety, and for adults who love kids to teach and to model in their own lives.”
Key Features
“Mindfulness for Anxious Kids is so much more than a workbook. It’s a step-by-step, trauma-informed framework for introducing mindfulness to children, while empowering them with critical coping skills. This brilliant resource belongs at the very top of the toolbox of every parent, clinician, counselor, and anyone else who supports the emotional well-being of children!”
