Welcome
Research and Teaching
Overview
Embodied Self-Regulation
Mindful Self-Care Scale
Books and Publications
Mindfulness and Yoga in Schools
Mindfulness and Yoga for Self-Regulation
Girls Growing in Wellness and Balance
The Elements of Counseling Children and Adolescents
Healthy Eating in Schools: Evidence-Based Interventions
Mindfulness for Anxious Kids: A Workbook
Embodiment and the Treatment of Eating Disorders
Yoga
Professional Services
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Catherine Cook-Cottone, Ph.D.
Educator. Author. Yoga Teacher. Psychologist.
In The Media
I am honored to have been featured in a number of news articles and videos.
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In the Media
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Western New York resources available during National Eating Disorders Week (WGRZ)
Dr. Catherine Cook-Cottone: Embodied Self-Regulation (ED Matters / Gurze)
‘Kindness Yoga’ Can Help You Survive the Holidays and Bad Mom Days So We’re Rolling Out Our Mats Right Now (Parade)
The 4 Principles of Self-Care Can Change Your Life (Inverse)
UB professor brings yoga to White House Easter egg roll (WBFO)
UB professor reveals how yoga may prevent eating disorders (WIVB / CBS)
UB professor who once struggled with an eating disorder now an empowered yogi (Buffalo News)
Catherine Cook-Cottone Battles Eating Disorders with Yoga (Yoga Journal)
Yoga fundraiser’s benefit stretches across the globe (Buffalo News)
Injured veteran who found healing in yoga to teach at HEAL Bflo retreat (Buffalo News)
Meditation and Yoga Joining Arithmetic and Reading in U.S. Classrooms (Healthline)
New Year’s Resolutions you can keep to get healthier, leaner, more fit (Buffalo News)
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