Welcome to Catherine Cook-Cottone, Ph.D., R.Y.T.


As an introduction, my name is Catherine Cook-Cottone. I am on a journey through my research, service, teaching, and yoga to empower individuals to be self-regulated. I have studied and worked to discover the most effective way for individuals to become self-regulated. I have found that for many, this means that self-regulation must be embodied and it must be a practice.

This web page:

I created this page to help you access each of the resources I have available across my areas of expertise. I work at the University at Buffalo as an Associate Processor in the Department of Counseling, School, and Educational Psychology (CSEP), am a partner at Snyder Psychological Services write a weekly blog, and teach yoga at Power Yoga Buffalo.


University at Buffalo Web page


Snyder Psychological Services


Blog: The Yoga Bag


Power Yoga Buffalo